5 Reasons Why You Should Do Deadlifts


Man Practicing DeadliftThere are lots of different exercises that you can do if you want to build muscle, but one of the most popular exercises is of course the deadlift.

As the name suggests, this basically involves lifting a dead weight off the ground, generally a barbell, and putting it back down again.

It sounds remarkably easy but you will find that it becomes a real challenge once you start adding more and more weight to the barbell, and it’s then that you will start to see some phenomenal results.

There are actually several reasons why you should perform deadlifts in the gym (or at home if you have the space), but here are 5 of the main benefits:

1. Works Many Different Muscle Groups

Although it might not feel like it, the deadlift is said to work more muscle groups than any other exercise (including the squat), which means that you will see muscle gains and improvements in strength and definition in many different areas of your body with this one simple exercise.

2. Builds Strength

One thing you will notice if you deadlift regularly is that you will quickly find that you are able to lift heavier and heavier weights if you are using correct form throughout. Subsequently your overall strength will gradually increase as time goes by, which will help you make steady progress when performing other exercises.

3. Improves Core Stability And Posture

Another key benefit is that it will strengthen your core and your lower back, which in turn will help you maintain proper posture in your everyday life. One of the reasons why is because you are required to keep a straight back when lifting these heavy weights.

4. Promotes Weight Loss

The deadlift is not necessarily a cardio exercise as such, but as you will discover yourself, it can be an intense physical workout in itself because it is so demanding. Therefore you should find that it improves your base fitness level to some extent and helps burn lots of calories, which in turn helps to promote weight loss.

5. Strengthens Your Grip

The deadlift has many practical benefits that will help you in your daily life, such as improved strength and posture, for example, and the ability to lift heavier objects. However it’s worth noting that the deadlift will also strengthen your grip because you obviously need a firm grip in order to lift a heavy barbell off the ground.

Final Thoughts

So hopefully you can start to see why so many people practice the deadlift in the gym. As long as you perform this exercise carefully, taking the time to learn how to lift with correct form in order to avoid slipping a disc, you can really see dramatic results in so many different areas.

Safe Steroids – Which Ones Are The Safest For Bodybuilding?

Introduction – Are Steroids Safe?

There are some steroids that are safer than others simply because they have fewer side effects, but the truth is that none of them are 100% safe because they can all cause some ill effects to varying degrees.

Here is a list of some of the most common side effects:

  • acne
  • hair loss
  • high blood pressure
  • liver disease
  • kidney disease
  • heart disease
  • altered cholesterol levels
  • gynecomastia
  • reduced sex drive
  • anger issues (aka ‘roid rage’)
  • suppressed testosterone levels

Subsequently, the safest ones to use are the ones prescribed by a doctor to treat a specific medical condition, but you obviously won’t be able to obtain these human grade steroids if you are planning on using them for bodybuilding purposes because your only option is to go underground and buy them illegally.

By obtaining them this way, you not only have to worry about the potential side effects of these anabolic steroids, but you also have to be concerned about the quality of the products that you are buying because you really have no idea what you are actually taking.

How To Use Steroids Safely

There is one really good way to take steroids safely, and that’s to buy some of the legal alternatives that are available to buy online.

These are generally made from a combination of vitamins, amino acids and herbs to deliver the same kind of benefits, but without any of the damaging side effects.

So in other words, they will include carefully chosen ingredients that can help enhance muscle growth, promote fat-burning and / or improve strength and performance, depending on whether they are bulking or cutting supplements.

Safe Steroid Alternatives

Ultimate Bodybuilding StackThere are now several websites where you can buy these legal alternatives to steroids, but some of the best ones (and the ones that consistently get positive customer reviews) are available from Crazy Bulk, who manufacture these supplements in the United States using pure, pharmaceutical grade ingredients.

They currently offer safe alternatives to some of the most popular bulking steroids such as Dianabol, Anadrol and Deca-Durabolin, for example, as well as alternatives to some of the most effective cutting steroids such as Anavar, Clenbuterol and Winstrol.

These are all available in supplement form, and it is suggested that you take them every day (even on non-workout days) for a full 8-week cycle in order to get maximum results.

You can even combine two or more of these supplements and take them together for even more impressive results. Indeed they now sell their own bulking and cutting stacks that have produced some phenomenal results for many users.

If you would like to view all of the products that are available from this company, you can do so by visiting the official CrazyBulk website.