Anavar For Women

Why Is Anavar Suitable For Women?

Anvarol (Natural Anavar Supplement))Anavar, which is also known as oxandrolone, is one of the few anabolic steroids that is commonly used by women because its side effects are fairly mild compared to many other cutting steroids, and it has comparatively low androgenic effects.

Indeed it is actually more popular with women than men because its effects are so much more noticeable, whereas men will require a much higher dosage to achieve the same kind of fat-burning effects.

Of course it is still an illegal steroid that is banned in many countries because it is not without its risks, which is why we recommend this safe alternative to Anavar, pictured above, but the point is that this particular steroid is one that is fairly well tolerated by women in general.

Anavar Dosage And Cycles For Women

Many women will generally take a 5-10 mg dosage of Anavar per day when used as part of a cutting cycle, although some women may prefer to take up to 20 mg if this is well tolerated.

It is not recommended that women take any more than 20 mg per day because this will increase the risk of suffering from various different side effects.

This steroid can be cycled for up to 8 weeks, although it is generally recommended that women should split it up into two separate cycles of up to 4 weeks, with a week’s rest inbetween.

Should Women Use Anavar For Weight Loss?

For those women who just want to lose weight from all over their body and are not concerned about muscle loss, they would be crazy to risk their health using Anavar or any other cutting steroid because these people can achieve excellent weight loss results by exercising regularly and sticking to a low calorie diet.

However for those women who want to lose some body fat in order to achieve a slim and athletic physique, and would like to enhance the muscle definition in their abs arms and legs, for example, Anavar is far more suitable. That’s because this steroid helps to actively burn fat whilst retaining and developing lean muscle mass.

With that being said, I would never actively endorse taking steroids of any kind because not only is it illegal in the vast majority of countries, but it can also damage your health in a number of different ways.

So if you are interested in taking Anavar for weight loss and muscle development, you might want to think about taking a natural Anavar alternative such as Anvarol, for example, because this will help you burn fat and develop lean muscle mass without any of these side effects.

3 Intense Exercises That Will Really Work Your Triceps

If you have reached a plateau in your training and feel that your triceps are unlikely to grow any bigger, it might be time to take things to the next level.

Doing a few dips in the gym and doing a few standing dumbbell extensions will definitely work your triceps, but sometimes you need to really up the intensity in order to stimulate growth, and I have just come across three challenging exercises that will do just that.

You can view these three exercises in the workout video below:

As you can see, this is a gruelling workout that should deliver some impressive results simply because of the pure effort needed to complete each exercise.

The first exercise is a weighted dip, which is obviously going to be way more effective than an ordinary bodyweight dip, and here is the recommended workout (based on a bodyweight of around 85 kg):

  • 4 reps @ 65 kg (2 sets)
  • 3 reps @ 75 kg (2 sets)
  • 2 reps @ 95 kg (2 sets)
  • 1 rep @ 105 kg (2 sets)

(You can adjust the weight down if this is too difficult, and you only need to do this particular exercise once or twice a month, according to the man in the video who demonstrated these workouts, because it is so intense).

The second exercise is a tricep extension push-up, which is more intense than a regular push-up because it requires the use of a balance ball. It also engages your core more, which is an added benefit. Here is the recommended number of reps:

  • 6 – 8 reps (3 sets)

The final exercise is the single bar dip, which is one that will require a little bit of practice if you have never done it before because this is quite a hard exercise to get right. It is also really physically demanding as well, which doesn’t exactly make it any easier, but it does at least ensure that your triceps are pushed to the limit. Here is the recommended number of reps and sets for this particular exercise:

  • 8 – 12 reps (3 sets)

If you can complete this short, but intense workout, you should start to see some impressive results in no time at all.

Just remember to complete the warm-up beforehand because you would be crazy to dive straight into weighted dips without warming up your muscles prior to this.

The warm-up stretches and exercises are listed at the beginning of the video and include regular bodyweight dips and muscle ups, for example.