Fitness Instructor Sets New World Record For Longest Plank

Tom Hoel, a 51-year old fitness instructor from Denmark, has recently managed to hold a plank position for a total of 4 hours 28 minutes, setting a new world record in the process.

He actually held the world record before, but lost the title to Mao Weidong, a Chinese police officer, back in October 2014. However he has now regained his title by eclipsing the previous time by two minutes.

This really is an incredible feat because if you have ever tried this particular bodyweight exercise, which is considered by many to the best exercise for strengthening your core, you will know that it is extremely difficult to hold this position for more than a few minutes.

I thought I was doing well because I can now hold this position for about five minutes, having started at 30 seconds a few years ago and gradually working my way up, but it is incredible to even consider the possibility of staying in this position for nearly four and a half hours.

After just a few minutes you can feel the enormous strain being placed on your arms, shoulders, glutes and abdominal muscles, and it is incredibly difficult to stay in this position with correct form because your body is begging you to give in.

So as I say, it really is an incredible feat of strength, even if he did spend nine months training for this latest world record attempt.

Dianabol (DBol) Before And After Pictures

An Introduction To Dianabol

Dianabol has always been one of the most popular anabolic steroids for bulking up and building muscle ever since it was first developed by European scientists back in 1956, and introduced to America by Dr. John Siegler a few years later.

Also known as Methandrostenolone or DBol, it can be taken via a pill or an injection and it is basically a performance-enhancing steroid that is used to dramatically increase strength and build muscle mass.

It is, however, illegal to use in many countries, and is often only available via prescription to treat certain medical conditions.

That’s because not only is it damaging to the liver, but it can also cause some unwanted side effects such as acne, male pattern baldness, gynecomastia, water retention, bloating, high blood pressure and high cholesterol.

Therefore people have been turning to legal steroids that act as a safe alternative to Dianabol, and if you view some of the before and after pics below, you will see that these products are every bit as effective.

DBol-GH Before And After Photo After 6 Weeks:

DBol-GH Before And After

The before and after picture above shows the results of taking DBol-GH (a safe and legal alternative to Dianabol that boosts HGH levels and helps build lean muscle mass) for 40 days, which is approximately a 6-week cycle, and as you can see, the results are clearly very impressive.

DBAL (Dianabol) Before And After Photo After 4 Weeks:

Dianabol Anadrol Before And After Photo

This photo was sent in my Brandon and shows the results of taking’s safe alternative to Dianabol alongside their Anadrol alternative for a 4-week cycle.

Once again the results are very noticeable because he has clearly gained a lot of muscle during this time with the help of D-BAL, and has also managed to lose some excess body fat at the same time.

Final Thoughts

There is no doubt that Dianabol is a very effective steroid for building size and mass, but it seems crazy to go to the trouble of buying these steroids illegally and potentially putting your health at risk when you could use legal alternatives to steroids instead.

That’s because these offer the same kind of benefits (as you can see from the photos above) but without any of the damaging side effects, and when you bear in mind that these photos were taken after 6 and 4 weeks respectively, the results would probably be even better if you were to use them for a full 8-week cycle, as recommended.

Plus because they are made from pure, natural ingredients, you can often stack these legal steroid alternatives and combine them together for even greater results.