As you may have noticed, there are literally thousands of different supplements that you can use to achieve your goals, whether you are looking to build muscle, gain weight, cut fat or fuel your workouts.
However the internet can be a minefield of information and it can be very difficult to determine exactly what you should (and should not) be taking.
Indeed some supplements can have some potentially harmful side effects, and may not make any real difference at all. Therefore you really do need to do your research before taking any new supplements for the first time.
So with that in mind, I want to share with you a really useful infographic that tells you which supplements will help you achieve your goals:
As you can see, it tells you which supplements will be of benefit with regards to mass building, strength, fat loss, energy, health and mental acuity.
Plus because it is color coded, you can see what benefits each of the individual types of supplements offers you.
To demonstrate this point, you will see that tribulus terrestris is good for mass building and strength, whereas whey protein is also good for mass building and strength, but is also good for fat loss, energy and health as well, which is probably why so many people use it.
So overall you should hopefully find this infographic to be really very useful, and is one that you should definitely consider printing out because it will act as a very useful reference guide.