I think a lot of us know that testosterone levels naturally fall as we approach middle age, and because of this it becomes a lot harder to gain muscle and stay slim, and can also have an adverse effect on our libido and sexual function as well. However you may be interested to learn that […]
A Legs Workout From Mike Chang That You Can Do At Home
If you are a member of a gym, it is very easy to get an effective legs workout because you can use their machines to perform various different exercises, such as the leg press, leg curls and leg extensions, for example. However even if you are not a member of a gym, it is still […]
Svend Press Chest Exercise
There are lots of different exercises you can do in order to build a large, muscular chest, such as the bench press, for example, which is obviously one of the best and most effective chest exercises you can do. However one exercise that you might not have heard of before is the Svend Press, which […]
Is Anavar Legal?
I recently received an email from someone who simply wanted to know, is anavar legal in the US? It’s a good question because there is often a lot of confusion surrounding this issue, and if you search online, for example, you will often get conflicting answers. The simple answer is that anavar (often referred to […]
How To Get An Effective Legs Workout Using A Kettlebell
As you probably know, there are many different ways you can work your legs, either at home or in the gym. For example, there is the basic lunge that you can do with or without dumbbells, and there are also leg presses and leg extensions that you can do at the gym, which are probably […]
A Good Example Of Why You Should Avoid Taking Anabolic Steroids
You may recall that in my last blog post I told you about a recent investigation that had been carried out by Sky News that found that up to 1 million Brits could be using steroids on a regular basis. Well I have just been reading this news story in the Daily Mail that perfectly […]
