A lot of bodybuilders will have a bulking cycle where they will try to gain weight and add as much muscle mass as possible, followed by a cutting cycle where they will try to banish any unwanted fat that they may have accumulated during the bulking phase to develop a ripped and muscular physique.
Subsequently they will often use protein supplements and/or bulking supplements during the bulking phase, before switching to cutting supplements during the cutting phase.
It is these cutting supplements that I want to discuss in this particular article because although they can be extremely effective at burning fat and maintaining/building muscle, there are some common mistakes that people often make when taking these supplements.
Here are some of the most common mistakes:
Eating Too Much Food
The most obvious reason why people fail to achieve their objectives when taking these products is because they don’t pay enough attention to their diet.
The reality is that cutting supplements are not some kind of magic formula. If you want to get lean and ripped, you are not going to do so by consuming 3000-4000 calories every day, and eating a lot of junk food, for example. Cutting supplements will only work if used alongside a sensible diet.
Consuming Too Few Calories
Similar to the previous point, it is important not to reduce your calorie intake too much either. Yes cutting calories will of course help you to shift some of your excess body fat, but you don’t want to lose any of the muscle gains that you worked so hard for.
If you suddenly go from a 3000-calorie daily consumption to a 1500-calorie daily consumption, for example, you could easily lose some muscle, no matter which supplements you are using.
Not Doing Enough Cardio
Many people take cutting supplements because they are looking for a shortcut, but a lot of these products are specifically designed to boost your energy levels and increase stamina to help you work out longer and with greater intensity in the gym in order to burn more calories.
Therefore it stands to reason that if you are not doing very much cardio work in the gym, or indeed any at all, your results are going to be fairly limited when taking using these products.
Not Doing Any Strength Training
The cutting phase is all about reducing fat without sacrificing muscle, and it is important to remember this when using a cutting supplement because many of the best ones will not only promote fat-burning, but will also help to increase strength and build muscle mass as well.
Therefore if you continue to do some strength training in the gym, you won’t lose any of your muscle gains whilst you are reducing your body fat, and may actually build a little bit of muscle at the same time.
If you are looking for recommendations, the Anvarol supplement (pictured above) and the new Winsol supplement are two popular cutting supplements that both have muscle-building properties, but there are a few others that you can buy as well.
There are a lot of young men that want to get lean and ripped, but are not yet prepared to give up their party lifestyle. However the truth is that if you continue to drink a large amount of alcohol every week, this adds up to a lot of extra calories, and certainly won’t help you achieve any decent results when taking cutting supplements.
So it is a good idea to give up alcohol completely or limit your alcohol consumption to one or two drinks a week if you want to reduce fat and hone your physique.
To summarize, you should ideally be looking to do plenty of cardio exercises to burn lots of calories, continue doing strength training to avoid losing any muscle and eat a sensible maintenance diet of 2000 calories or slightly less for women and 2500 calories or slightly less for men.
If you can do all of these things, then you should find that cutting supplements can deliver some amazing results.