What Is Moomiyo?
Moomiyo (also known as shilajit) is a dark tar-like substance that is obtained from steep rocks in the Himalayan mountains and other mountainous regions of Central Asia.
Despite its thick unsightly appearance, it is actually full of fulvic acid, amino acids, B vitamins and other nutrients, and has a number of health benefits.
Subsequently it is commonly included as a key ingredient in many natural supplements, and is increasingly being used in bodybuilding supplements as well because of its anabolic and restorative effects.
Moomiyo Benefits For Bodybuilders
Moomiyo can reduce the body’s reaction to stress and fatigue, but it can also help increase strength and boost muscle growth, whilst also shortening recovery times, which is why it has always been very popular with Russian bodybuilders and athletes, for example, who have long known about the benefits of this natural substance.
Here is a quick run-down of some of the main bodybuilding benefits of moomiyo / shilajit:
- increases strength
- accelerates muscle growth
- shortens recovery times
- reduces joint and muscle soreness
- reduces inflammation
- prevents fatigue and physical stress
Moomiyo Side Effects
In its natural form moomiyo / shilajit is considered to be very safe and free of any adverse side effects because it is a naturally-occurring substance that is full of health benefits.
However caution should be advised when buying moomiyo-based supplements online because these are often unregulated, and have been found to contain detectable heavy metals such as lead, mercury and arsenic in some instances.
Plus as with most supplements, they are not suitable for pregnant or nursing mothers, or anybody with an existing medical condition.
Supplements That Contain Moomiyo / Shilajit
If you are looking to obtain all of the general health benefits of moomiyo, then you might want to consider buying some kind of moomiyo resin product because these will contain high amounts of fulvic acid and won’t have been overly processed.
However if you are looking to use moomiyo to increase muscle mass and help you recover quicker after workouts, then you might want to buy a dedicated bodybuilding supplement because these will contain moomiyo as one of their key ingredients, as well as a selection of other beneficial ingredients.
Two of the best ones are made by HGH.com, namely Roid X Juice and Trenbolonee 150, and both of them contain this very effective ingredient:
Roid X Juice
Roid X Juice is available in supplement form (taken once per day) and is primarily used for building muscle and bulking up. It is formulated from shilajit, dehydroepiandrosterone, tribulus terrestris and vitamin E, and has received a lot of positive customer reviews.
Trenbolonee 150 has a positive effect on testosterone and HGH, and is also used to increase strength and stamina and promote muscle growth, but is also able to help promote fat-burning as well. This is sold as a natural alternative to trenbolone and includes shilajit, mucuna pruriens, eurycoma longifolia, octapamine HCL and l-taurine.
Bearing in mind that moomiyo is a natural substance that has both anabolic and restorative properties, it is extremely beneficial if you are training regularly in the gym because it will help your muscles and your joints recover a lot quicker, whilst at the same time giving you more power and strength and promoting muscle growth.
So it is well worth taking supplements that contain this key ingredient, or using the actual resin if you need a little help bulking up.
(Photo Credit: https://en.wikipedia.org/wiki/Shilajit)